The Magic of Miles
10K training officially began July 13th with what is known to Galloway run-walk-runners as the Magic Mile. A magic mile is essentially warming up, running a mile, cooling down. The…
Gina P – Blog
Never Done Learning
Never Done Learning
10K training officially began July 13th with what is known to Galloway run-walk-runners as the Magic Mile. A magic mile is essentially warming up, running a mile, cooling down. The…